Food Health (Macros)

Macros (Food Health)

What should I eat???

Almost all of us have heard something about ‘macros’ lately. The talk about “if it fits your macros” is all over social media, in articles, and highly promoted by some of the biggest fitness industry leaders. This philosophy is becoming popular very quickly due to its flexibility with the foods you eat. 

With our Macro calculator we will help you understand the aounts of Protein/ Carbs/ Fats that you need to consume each day. This will help you understand how to maintain weight or acheive other goals such as muscle gain or weight loss.

 

Whether your goal is to lose weight, gain muscle, maintain your weight, have a better relationship with food, or just have an overall healthier lifestyle, understanding your macros is important and we are here to help fuel your journey!

For more guidance we have partnered with....(TBC)